” Be still, and know that I am God”- Psalm 46:10- These words often remind me of my need to be still, to pause. To stop my anxious thoughts in their tracks, rest my mind and my soul and just be still.
Many exercise routines I’ve watched- notice I said watch- always remind the participant to remember to breathe. Why? It is because we get focused on what we are supposed to do, and forget to slow down and breathe. It is particularly important in exercise as it provides oxygen to the muscles so that they might perform better.
Of course we will all remember to breathe eventually, or we would pass out, but I admit I do need the reminder to stop and be more conscious of my breathing. But have you ever had life throw you an immense curve ball? Something that takes your literal breath away. I have recently with my Dad’s passing. I was blindsided by the news as I went about my daily routine. It was sudden. Instantaneous. Not expected. In a flash my Dad had died. Without a time for goodbyes. It took my breath away, and as I processed my sister in law phonically, I found my self struggling to catch my breath. But I knew just like with exercise, I needed someone to remind me to breathe, so I called my daughter and had her talk to me so I could remember to slow my breathing.
It has been about two months now, and I do at times get overwhelmed with my grief. In those times I repeat often to myself “just breathe, just breathe” and I can regain some sense of control. It isn’t always perfect, but I am taking one day at a time, moving forward slowly, taking breaks to just be still, to close my eyes and breathe. Letting God help with my sadness and grief, to comfort me in the moments I feel overwhelmed. May you find your rest today and be still. – God Bless, Nancy
Moving Forward 